Trail Tested and Approved: Here’s What To Wear Hiking

My husband and I live for hiking and exploring the outdoors and we want to share our best advice with you for what to wear hiking.
To stay safe and comfortable while enjoying the outdoors, there are a few key things to consider when choosing clothing. Depending on the time of year, climate, and the elevation, you need to adjust clothing choices accordingly.
Some of the gear in this article was gifted to us by Gearhead Outfitters.
The Art of Layering: What Every Hiker Should Know

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Layers are important. They allow you to adjust your clothing and body temperature as needed depending on the weather conditions.
I’ll walk you through the different layers we bring on hiking trips.
Pants To Wear Hiking

Comfortable, lightweight hiking pants are ideal. Look for ones that are sweat-wicking and durable.
Also, think about their functionality. How do you plan to wear them?
Lately, we have been obsessed with KÜHL’s hiking pants. Not only can you wear them hiking, but you can also wear them for a road trip or to run errands.
Check out our in-depth gear review on two of our favorite pairs of hiking pants from KÜHL for guys and gals.
Sometimes, I also hike in leggings from brands like The North Face, lululemon, or Athleta.
Hiking Shorts

Depending on where you live, you might enjoy wearing shorts. If you’re not worried about bugs or foliage scraping your legs while you walk, shorts are a great way to stay cool during warmer months.
Make sure they are quick drying to keep sweat chap away.
Hiking Shirts

Look for lightweight and quick-drying hiking shirts made from light cotton or synthetic fabrics (such as polyester nylon).
Here’s the scoop on cotton: It is OK for short hikes and less humid climates. Otherwise, it won’t dry, and you’ll be wearing wet clothes.
Synthetic fabrics: If you’re hiking where the climate is humid and you plan to sweat a lot, you will want to have a synthetic fabric that dries quickly.
Mid-Layer: Long Sleeve Shirt

A long sleeve is a great piece to have on hand during most of the year. You can wear long sleeves as a base layer or outer layer.
Synthetic fabrics: Pablo and I have long sleeves made from synthetic materials that will wick away sweat and offer sun protection during the summer.
Pablo likes Denali long sleeve sun shirts (pictured above). I like wearing a lululemon swiftly.
Wool: It will keep you warm and is an ideal base layer during the winter. It is also moisture-wicking.
Consider merino wool long sleeves from brands such as Icebreaker or Ibex (I have these shirts).
Mid-Layer: Fleece Jacket or Sweater

Hiking with a fleece layer is a great mid-layer or outer layer option depending on the weather.
Pablo and I usually wear fleece in the spring, fall, and winter. If it’s super cold out, I will wear a fleece under my outermost layer. He likes the R1 from Patagonia and I wear a Synchilla.
Mid-Layer or Outer Layer: Insulated Down Jacket

It is crucial to protect and keep your body heat when hiking in cooler weather. There is nothing worse than being cold. Jackets can be expensive, but they are important to have as part of your hiking wardrobe.
I love my down jacket from Patagonia. Make sure your jacket is big enough to add layers underneath it if you plan on hiking in the winter. The North Face also makes an eco down jacket that we both really like (but their styles change seasonally).
Outer Layer: Windbreaker

A super light windbreaker will go a long way in keeping you warm. Get one you can layer over or under another jacket.
Depending on the type of windbreaker you buy, it may also act as a rain jacket so make sure you get it big enough to layer.
I love my Patagonia Houdini and we both like our The North Face Alta Vista Jackets (thank you Gearhead Outfitters).
Outer Layer: Rain Jacket + Rain Pants

If you plan to hike in the rain, be sure to get a rain jacket and pants. Patagonia, The North Face, and Helly Hanson make awesome rain jackets. I got my rain pants from REI.
You’ll want your rain gear to be your outermost layer to protect you from the wind and rain. Make sure your gear is not too tight.
Undergarments
Look for soft, synthetic, sweat-wicking, and quick-drying fabrics to keep you dry and comfortable.
Sports Bras: Comfort is key and so are quick-drying wicking materials. Consider where the seams may rub your body. Look for synthetic fabrics such as nylon and spandex.
Wool Hiking Socks
Wool socks help provide cushion. They are naturally moisture-wicking, so they keep your feet dry.
Our favorite brands are Smartwool and FITS.
Hiking Shoes + Boots

Having sturdy hiking footwear is important to protect your feet. Consider the type of hiking you will be doing to get the right ankle support for your adventures.
You can wear hiking boots, hiking shoes, or trail runners.
Try the shoes on before buying them to ensure you get the correct size. Make sure your toes aren’t too close to the front because you can bruise your toes if you get shoes too small.
You don’t want your shoes too big either because it can cause blisters while hiking.
Don’t forget to consider how thick of a wool sock you’ll be wearing. Your feet might swell a little when hiking.
Pablo and I have been loving the Oboz brand. Their boots are durable, comfortable, and at a reasonable price point.
Hiking Sandals
Depending on where you plan on hiking, you might enjoy a good pair of hiking sandals on a summer hike.
If you’ll be hiking through water, Chacos and Tevas are great.
Hiking Accessories

Hiking Poles
Hiking poles are a personal preference. Some people use them, and some don’t.
I like to hike with poles for balance and safety. When I hike and get a little tired, it is easy to get clumsy. As a woman, it makes me feel safe to have a stick in case I need one, too.
Check out these Leki hiking poles.
Water Bottles
Hydro Flask makes durable insulated water bottles that work well for short hikes; however, they weigh more.
Consider packing a bladder or plastic Nalgene for longer hikes since their bottles weigh less. When hiking long distances, extra weight is something to consider.
Hiking Backpack

The backpack you use will depend on how far you want to hike.
You can use a smaller day pack for shorter hikes. For longer hikes, consider a larger day pack that will store more food, gear, and water.
Our Picks: I use an Osprey Sirrus 24 for longer hikes. It can fit a decent size water bladder along with a few clothing layers and food. Gearhead Outfitters gifted us a Kavu Rope Bag and the Osprey Kitsuma Hydration Pack for shorter hikes. They also gave us the Osprey Daylite Pack which we enjoy, too.
Sunglasses
Always protect your eyes. Some people love polarized glasses, and some don’t (I actually do not care for them).
Try on sunglasses to make sure they fit your face well. Make sure they don’t slide off your face when you get sweaty.
Sunhat
Protect your head and face from the sun with a brimmed hat. The sun can drain you while hiking if you’re not careful. Look for synthetic and lightweight fabrics that will dry fast. Your forehead can actually sweat a lot.
Neck Gaiter
Invest in a face and neck gaiter if you’re hiking at high elevations or in places with harsh sunlight or cold temperatures.
Gloves
We both always carry gloves in the winter. I prefer down, fleece, or synthetic gloves depending on the temperatures.
Kula Cloth
For all the ladies, this is the hiking essential you didn’t know you needed.
Kula Cloth makes an antimicrobial pee cloth to take on hiking adventures. You can ditch the toilet paper and keep this trusty rag on your bag. Buy it at REI.
Final Thoughts

No matter what time of year it is, it is important to have the correct layers. Bring plenty of water and snacks with you on your hike, too.
Hiking is one of the best ways to enjoy the outdoors, but it is important to stay safe and comfortable while doing so.
Check the weather before your trek.
Always be sure to hike with another person or let someone know where you are going if you plan to hike solo so that someone knows where you are and can come looking for you if needed.
💚 Happy hiking!
Ashlee & Pablo
More Guides on What To Wear:
Packing for trips can be a little stressful. That’s why I started writing guides to help others plan what to wear on their adventures. I hope these help you.
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This is such a great list of hiking gear! I hate to say that I am always that unprepared person on a hike and I have regretted it every time haha, will definitely be purchasing some of these 🙂
Hi Leah – so great to read your comment. We hope you find it super helpful. Happy hiking!
This is such a great guide to what to wear when hiking! I feel really silly for not thinking about wearing a sports bra while hiking! That would be so much more comfortable! I’ve never used hiking poles before either but I’m keen to try them out. Thanks for the great tips!
Hannah – I loved reading such a personal comment from you. I think it is OK to wear what we have – and invest in items of clothing that make the journey a little easier along the way. I bet you’ll love a good sports bra hiking! Thank you for sharing.
I love these suggestions. I usually hike in workout clothes (leggings and tank) and bring a sweatshirt. But a sweatshirt is tough when it rains! I need to look into these options a little more!
Hi Megan! Yes, you can wear whatever feels best – but a lot of these items are made to perform a certain way. I alway think about synthetic fabrics versus cotton. There really is a huge difference.
For many years I had trouble finding larger sizes for great hiking clothes. So glad that many of the major brands expanded their sizes! My hubby lives in his convertible pants and is often seen moving into shorts. I tend to pick long sleeves to protect my arms. And I may never give up the perfect hiking boots I found until they fall apart on my feet. A good guide for people looking for full gear.
Hi Linda – I agree, it has been really great to see brands being more inclusive with sizing. I think it helps people feel more welcome and like they can do the things they want to do – with the right clothing! Thanks for sharing this personal thought. We see you.
I really needed to read this! I’m not an experienced hiker and I convince myself I can hike in anything & don’t need special equipment! Of course, I end up regretting it haha, so I should really follow these tips. Great work!
Hi Lasma! Thanks for reading. I was so happy to hear the article helped you. Happy hiking!
Wow, this is such a helpful list of hiking gear! Since I live in Phoenix, my hiking gear is pretty simplistic (needing jackets and warm clothes is pretty rare) but I’d love to bulk up my hiking gear so I could go on longer hikes or hike in cooler temperatures. Thanks for sharing!
Hi Brittany – thanks for reading! You probably wear a lot of light weight clothes for hiking. When we lived in the desert we wore more light weight long layered sun clothes. Happy hiking. Phoenix sounds nice right about now 🙂
This is such a handy and insightful guide! People have no excuse to wear the wrong outfits when hiking! I don’t know how many people I’ve seen hiking in denim (or even flowy dresses) and I don’t know how they don’t inform themselves. Thanks for such a good guide!
Hi Laura – haha, sometimes we just don’t “know.” That is why we are here to help 🙂 Thanks for reading. Happy hiking!
These are such good reminders of what to wear and bring when you go hiking! The North Face and Smartwool socks are some of my personal favorites too. I have a North Face jacket that can be worn three different ways depending on what layer or layers you need. I always find the staff at REI to be helpful as well.
Hi Chelsea! So cool on your TNF jacket – they make such great gear. I have stuff from 2005 I still wear. We love REI!!
Great guide! I don’t really have any hiking specific clothes, so I can definitely use these recommendations. I especially need a good rain jacket for hikes!
Hi Kate – thanks for reading. Check out some of the rain jackets above. I really like my Helly Hanson and The North Face rain jackets/windbreakers.
This is a great thorough guide. I’m currently planning a hiking trip to Peru so I’m definitely adding a kula cloth and smartwool socks to my kit.
Hi Laura! You totally need a Kula cloth! Have a great trip. Thanks for sharing your Peru plans.