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Gluten-free food while camping doesn’t have to be difficult to make. In fact, there are plenty of easy recipes that can be whipped up in no time.

We are sharing all of our favorite easy gluten-free camping meal ideas anyone can make, whether you’re tent camping or camping in your RV. Some of the recipes can even be made ahead of time, so all you have to do is reheat and eat.

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15 Gluten-Free Camping Food Recipes Your Taste Buds Will Love

Food allergies suck. I totally get it. I have been living with a gluten allergy (and mild dairy allergy) for many years. But that hasn’t stopped us from figuring out what to eat camping.

Camping gluten-free is easy. We are here to show you how we eat a gluten-free diet while camping.

We hope to inspire delicious recipes and meal ideas for your next camping trip.

Please note: If you have celiac disease, pay extra attention to labels on products before purchasing items to ensure they are certified gluten-free. Also, when preparing food, be cautious of cross-contamination if you are with other campers who are not eating gluten-free.

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Gluten-Free Camping Food Ideas for Breakfast

Plan your next camping menu with these simple breakfast ideas. Find recipes to fuel your outdoor adventures.

1. Oatmeal

It’s so nice to start the day with a bowl of warm oatmeal. Oatmeal is my favorite recipe on every camp menu plan. Since it is so easy to make and personalize, it’s a must.

Ingredients:

• Certified gluten-free quick oats
• Water
• Add toppings of your choice
  • Fruit
  • Almond butter
  • Honey
  • Nuts
  • Dried fruit
  • Brown sugar

Camp Kitchen Equipment Needed:

• Gas stove
• Lighter
• Tea kettle or pot to boil water
• Spoon(s)
• Bowl(s)
• 1/2 cup measuring cup

Instructions:

• Scoop ½ cup of gluten-free quick oats from an oat container and put into a bowl
• Boil hot water in a tea kettle or pot
• Pour ½ cup of boiling water onto oats, stir and let the mixture sit for a few minutes
• Once the oats looked to have absorbed all of the water, add toppings of your choice, and enjoy

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2. Gluten-Free Protein Pancakes

We absolutely love making gluten-free protein pancakes. They pair so well with coffee and a sunrise.

☕ Did you say coffee? You don’t want to miss how to make delicious and easy camp coffee using our favorite method. Read the guide.

Ingredients:

• FlapJacked Gluten-Free Protein Pancake and Baking Mix (I get mine on Amazon)
• Water
• Non-stick cooking spray
• Optional chocolate chips or fresh fruit to mix in the batter

Camp Kitchen Equipment Needed:

• Propane stove (camp stove)
• Lighter
• Frying pan
• Spoon
• Small mixing bowl
• 1/2 cup and 1/3 measuring cups
• Spatula
• Plate(s)

Instructions:

• Follow the instructions on the back of the FlapJacked package to prepare the gluten-free pancake mix.
  • Mix 1/2 cup of pancake mix with 1/3 cup of water
  • Warm-up frying pan and spray non-stick cooking spray
  • Pour batter onto the heated pan; when the pancakes are ready to flip, they will bubble a little on top. Flip and cook the other side.
• Serve and add your favorite toppings:
  • Almond butter
  • Nutella
  • Fruit
  • Maple syrup

Camping tip: Make pancakes before your camping trip to save time cooking at camp. Pancakes are easy to transport and heat up quickly, so you can hit the trails bright and early. They also make a great snack after hiking in the morning.

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3. Make-Ahead Gluten-Free Granola with Fruit

The recipe I prepare is inspired by Cookie + Kate. It is an easy healthy granola to make at home before your trip. So, all you have to do while camping is add your choice of milk and fruit. This is a dairy-free food as well.

Ingredients to Make Granola Ahead of Time:

• 4 cups gluten-free oats
• 1/2 cup honey
• 1 tsp vanilla
• Pinch of salt
• 1/2 cup olive oil

Granola Toppings to Bring Camping:

• Fruit: strawberries, blueberries, or bananas
• Almond milk, soy milk, yogurt, or milk of choice

Home Kitchen Equipment Needed:

• Cookie sheet
• Parchment paper
• Spoon
• Mixing bowl
• Measuring cups
• Oven

Camp Kitchen Equipment Needed:

• Bowl(s)
• Spoon(s)
• Knife to cut fruit
• Plate to cut fruit on

Instructions to Make Granola Ahead of Time:

• Preheat oven to 350 degrees Fahrenheit
• Mix the oats, honey, vanilla, salt, and olive oil well
• Pour the mixture on a parchment paper-lined baking sheet and spread the mixture across the pan.
• Bake for 10 minutes; take the mixture out, stir it a little, then put it back into the oven for 10 more minutes.
• Take the mixture out and let it cool. Once cooled, add to a food storage container and put it in the fridge.
• Take this pre-made granola with you camping. Serve with fruit and milk or yogurt of your choice.

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4. Good To-Go Gluten Free & Dairy Free Oatmeal

Sometimes, you’re just tired from hiking far or driving all day and need a quick and easy breakfast. Or maybe you’re so hungry you can’t wait. Having Good To-Go pre-made meals are a lifesaver.

Good To-Go has gluten-free and dairy-free dehydrated food options for breakfast, lunch, and dinner.

Ingredients:

• Good To-Go oatmeal package (buy from Good To-Go website)
• Water

Camp Kitchen Equipment Needed:

• Gas camp stove
• Lighter
• Spoon
• Tea kettle or pot to boil water

Instructions:

• Follow the instructions on the back of the Good To-Go meal package
  • Boil water
  • Add about 1/2 cup of boiled water to the pouch (you can also use cold water if you want)
  • Let the mixture sit for a few minutes until the water looks absorbed
  • Enjoy!

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5. Gluten-Free Muffins & Fruit

Camping is more fun with muffins to fuel your adventure.

Ingredients:

• Buy gluten-free muffins of your choice before your trip
• Fruit of your choice

Camp Kitchen Equipment Needed:

• Plate(s)
• Knife to cut fruit

Instructions:

• Serve pre-made gluten-free muffins with fruit and your choice of morning beverage.
• So easy!

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Gluten-Free Recipes for Lunch

6. Almond Butter & Jelly Sandwiches

Almond butter and jelly sandwiches are a classic lunch combination, and gluten-free campers can enjoy them too. It really is a simple camp food that feels hearty when hiking all day.

Side note – Pablo is not gluten-free, so he does eat regular bread (like in the photo above).

Ingredients:

• Gluten-free bread (Schar is my favorite brand)
• Almond butter
• Jelly or jam

Camp Kitchen Equipment Needed:

• Plate(s)
• Knife

Instructions:

• Make a sandwich, serve with fruit, veggies, or chips on the side.

Planning tip: Bring to-go bags for sack lunches while hiking.

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7. Gluten-Free Veggie Sandwiches

Make a nutrient-packed veggie sandwich to fuel the day’s adventures. It is so simple to make. Just chop up your favorite veggies, spread some hummus on the bread, add cheese, pile veggies, and eat.

Ingredients:

• Gluten-free bread
• Pre-sliced cheese (use dairy free cheese if you desire)
• Avocado
• Tomato
• Peppers
• Spinach
• Hummus
• Mustard

Camp Kitchen Equipment Needed:

• Plate(s)
• Knife to cut cheese or extra veggies and spread hummus

Instructions:

• Precut delicious vegetables
• Layer vegetables, cheese, and hummus over sandwich bread to make a vegetable sandwich at camp.

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8. Almond Butter & Banana Smoothies

We love this recipe when camping in the summer. It is a healthy and refreshing lunch option. It also makes for an excellent snack.

Ingredients:

• Almond butter
• Banana
• Soy milk or milk of choice
• Gluten-free granola (check out the recipe above) or buy gluten-free granola.
• Ice

Camp Kitchen Equipment Needed:

• Mini blender (we use a mini Nija)
• Spoon(s)
• Bowl(s) or cup(s)

Instructions:

• Add a scoop of almond butter, half of a banana, 1 cup of milk, and a handful of ice, and blend. Add more ice as needed.
• Pour into a bowl or cup of choice. Sprinkle with granola and chopped fruit. It is Delish.

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9. Canned Dolmas, Cheese & Crackers

Canned dolmas, cheese, and crackers are great gluten-free camping snacks. These finger foods come in handy when out on an adventure where there’s no time for cooking or preparing food.

Ingredients:

• Canned Dolmas (we get ours from Trader Joe’s)
• Any type of cheese you like – buy dairy-free if preferred
• Any kind of gluten-free crackers you like

Camp Kitchen Equipment Needed:

• Plate(s)
• Fork(s)
• Knife to cut cheese or extra veggies

Instructions:

• Open up the dolmas, drain the oil a little, and serve
• Slice cheese and plate with crackers
• So crazy easy
• Option to serve with a side of fresh veggies such as sliced peppers, cucumbers, and carrots. These vegetables transport easily. Dip vegetables in hummus.

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10. Gluten Free Grilled Cheese Sandwiches & Green Salad

This is one of the best gluten-free camping recipes to make. Prepare a delicious grilled cheese with a side salad.

Ingredients:

For Grilled Cheese:

• Gluten-free bread
• Cheese of choice (or dairy-free cheese if looking for dairy-free camping recipes)
• Butter
• Non-stick cooking spray

For Green Salad:

• Pre-made salad mix
• Cherry tomatoes
• Cucumbers
• Dressing of choice

Camp Kitchen Equipment Needed:

• Plate(s)
• Fork(s)
• Knife to cut cheese or extra veggies
• Gas camp stove
• Spatula

Instructions:

• Heat a small frying pan
• Spray with non-stick cooking spray
• Spread butter on gluten-free bread and lay bread butter side down on the pan. Add cheese. Add the other piece of bread butter side up.
• Cook the sandwich until the cheese melts and the bread is golden and toasted.
• Serve with a green salad and extra vegetables, such as sliced cucumbers and tomatoes.

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Gluten-Free Camping Meal Ideas for Dinner

11. Make-Ahead Sautéed Veggies with Rice

Prepare a delicious dinner food idea that is healthy and warm after being outdoors all day.

Ingredients:

• Broccoli
• Carrots
• Bell Pepper
• Olive oil
• Salt
• Pepper
• Garlic powder
• Basil – use fresh herbs if you prefer
• Rice
• Water

Home Kitchen Equipment Needed:

• Stove
• Frying pan
• Spoon to stir
• Food storage containers
• Knife and cutting board

Camp Kitchen Equipment Needed:

• Propane camp stove
• Frying pan
• Mixing spoon
• Plate(s)
• Fork(s)

Instructions:

For the Sautéed Vegetables – Make at Home:

• Wash and cut up vegetables
• Preheat the frying pan, add olive oil, and heat
• Add chopped veggies and spices to your taste, and sauté until soft.
• Transfer the cooked vegetables to a food storage container for the camping trip and refrigerate them.

For the Rice – Make at Home:

• Follow the instructions on the rice package to prepare steamed rice.
• Once cooked, add steamed rice to a food storage container and refrigerate.

To Reheat at Camp:

• Add steamed rice and sautéed vegetables to a frying pan. Heat with a bit of olive oil.
• Add soy sauce, liquid aminos, or salt and pepper to taste, and serve hot.

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12. Prep-Ahead Green Curry with Rice

Mmmmm… warm food after being out and about all day is rejuvenating to the soul. The recipe to make green curry at camp is the same as above, except we add chicken and green curry sauce. So easy.

Ingredients:

• Broccoli
• Carrots
• Bell Pepper
• Olive oil
• Salt
• Pepper
• Garlic powder
• Basil – use fresh herbs if you prefer
• Can of chicken
• Pre-made green curry sauce (we get ours at Trader Joe’s)
• Rice
• Water

Home Kitchen Equipment Needed:

• Stove
• Frying pan
• Spoon to stir
• Food storage container(s)
• Knife and cutting board

Camp Kitchen Equipment Needed:

• Propane camp stove
• Frying pan
• Mixing spoon
• Plate(s)
• Fork(s)

Instructions:

For the Sautéed Vegetables – Make at Home:

• Wash and cut up vegetables
• Preheat the frying pan, add olive oil, and heat.
• Add chopped veggies and spices to your taste, and sauté until soft
• Transfer the cooked vegetables to a food storage container for the camping trip and refrigerate them.

For the Rice – Make at Home:

• Follow the instructions on the rice package to prepare steamed rice.
• Once cooked, add steamed rice to a food storage container and refrigerate.

To Reheat at Camp:

• Drain a can of chicken, add to the frying pan with a bit of olive oil, and heat.
• Add steamed rice and sautéed vegetables to a frying pan. Heat with a bit of olive oil.
• Add green curry sauce, salt, and pepper to taste, and serve hot.

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13. Grilled Hot Dogs or Brats

If we are being totally honest, a grilled hot dog after hiking all day is one of our favorite meals to have while camping.

There are so many types of hot dogs, so if you are vegetarian or want a different kind of meat, there are options galore (turkey, chicken, vegetarian, all-natural).

Ingredients:

• Gluten-free hot dogs
• Gluten-free brats
• Hot dog buns (gluten-free, of course)
• Ketchup
• Mustard

Camp Kitchen Equipment Needed:

• Tongs
• Plate(s)
• Charcoal
• Lighter fluid
• Lighter

Instructions:

• Heat charcoal in an approved camping grill. We are big fans of using lighter fluid to start the coals.
• Add hot dogs or brats to the grill once the coals have started to burn down and turn white. Cook until done.
• Hot dogs mainly need to be heated up, but brats, you’ll want to make sure are fully cooked per the instructions on the package.
• Serve on gluten-free buns with easy grilled vegetables (recipe below) or a side of your choice.
• Put leftovers in a food storage container and put them in a cooler with ice packs or an RV fridge.

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14. Easy Grilled Vegetables

Prepare this really simple dairy-free and gluten-free side on the grill. Grilled veggies are so easy to make, and it is a really affordable side option that travels well.

Ingredients:

• Wash and cut up vegetables of choice to grill (pre-cut sweet potatoes are in the photo).
  • Grilled corn on the cob is another excellent option.
• Olive oil
• Salt

Camp Kitchen Equipment Needed:

• Knife
• Cutting board
• Plate(s)
• Foil to make a foil packet
• Tongs
• Charcoal
• Lighter fluid
• Lighter

Instructions:

• Triple-layer foil and make foil into a pan or boat. You want the sides to be able to come up and make a foil packet or multiple foil packets if you’re making different vegetable options.
• Add cubed vegetables, olive oil, and salt. Mix everything on top of the foil.
• You’ll want to cover the top with foil as well so the vegetables can steam.
• Add to grill or open fire. Depending on the vegetables you’re cooking will determine the time.
• We grilled the sweet potatoes for about an hour (watch the veggies you are grilling because they all need a different time).

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15. Corn Tortilla Cheese Quesadillas

Quesadillas are the perfect thing to make when you’re tired after a long day of hiking. They only take minutes and can satisfy any craving, plus they taste great.

Ingredients:

• Gluten-free corn tortillas
• Shredded cheese of your choice or dairy-free cheese (if you are doing dairy-free recipes)
• Optional ingredients: hot sauce, guacamole, tortilla chips (with no gluten), salsa, or sour cream

Camp Kitchen Equipment Needed:

• Propane stove
• Lighter
• Small frying pan
• Spatula
• Plate(s)

Instructions:

• Heat a small frying pan on a camp stove
• Spray pan with non-stick cooking spray
• Set corn tortillas in a pan, sprinkle cheese, let the cheese melt a little, then fold the tortilla in half to brown both sides.
• Serve
• Option to serve with a side of chips, salsa, pre-made guacamole, or sour cream.

Camp Kitchen Items We Always Pack

We have a pre-made kitchen camping bin (or bag) we always take with us.

Read about how to make a simple do-it-yourself camp kitchen with 30 items or less.

And we never go camping without our Yeti Tundra. We love that the cooler is sturdy and bear-resistant. It also stays cool for at least two days with two yeti ice blocks.

Final Thoughts

Camping is all about having fun in the great outdoors, and preparing meals doesn’t have to be complicated. There are plenty of easy recipes that you can make for your next adventure.

We hope you find inspiration with our favorite gluten-free recipes that are perfect for your next camping trip. Food is fuel, and it is so important to eat well.

Ashlee & Pablo

☀️ Get our FREE packing guide for camping and hiking!

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• 25 Best Amazon Camping Gear Must-Haves
• Everything To Know About Tent Camping for Beginners
• Camping on BLM: How to Camp for FREE

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