Best Arches & Canyonlands in One Day Itinerary

If you only have one day for Arches and Canyonlands National Parks, can you see them both?

Yes, you absolutely can see them both in a day! We are sharing how!

Double arches at Arches National Park

Arches and Canyonlands are incredible bucket list national parks to visit in the Southwest. We have visited many times over the years. When I was in college in Grand Junction, Colorado, I was part of the Outdoor Program, where we spent years galivanting the area – hiking, whitewater rafting, camping, and road-tripping all through Utah. I even had the opportunity to spend a summer working for the Park Service doing plant and soil surveys at Arches National Park, Canyonlands National Park, and Capitol Reef National Park! All this to say, you are in good hands, and I wrote the best Arches and Canyonlands in one day itinerary just for you to have a great trip!

Whenever family and friends would visit us in Grand Junction, we would always take them to Moab for the day to see both national parks. It is no problem to accomplish!

We have written this itinerary so you can get the most out of your time, see as many of the highlights as possible, and avoid the crowds – all in one day.

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Arches and Canyonlands in One Day – Best Things to Do

When you only have one day to spend at Canyonlands and Arches National Parks near Moab, Utah, the top things to see and do are:

Best Places to Visit in Arches National Park

  • Arches National Park Scenic Drive
  • Delicate Arch Hike
  • Devils Garden
  • Landscape Arch
  • Sand Dune Arch
  • Garden of Eden
  • Window and Turret Arches + Double Ach
  • Balanced Rock
  • Petrified Sand Dunes
  • Park Avenue Views
  • Arches National Park Visitor Center

Best Things to See Canyonlands National Park

  • Canyonlands National Park Scenic Drive
  • Grand View Point Overlook
  • Canyonlands View Points
  • Canyonlands Visitor Center

You can easily visit Arches and Canyonlands National Parks in a day!

Let’s kick off how to see them both! You’ll spend most of the day at Arches National Park and then a few hours at Canyonlands.

Visit Arches National Park First

Start your day exploring Arches National Park. The park is actually open 24 hours a day and if you’d like to beat the crowds or the heat, go early, like before 7:30 am. Also, try to avoid visiting during the weekends or a National Holiday.

Panoramic Point views of Arches National Park

Arches National Park Scenic Drive

With how the itinerary is written, you will be doing the Arches National Park Scenic Drive naturally but adventuring within the deeper parts of the park first (most people start seeing the closest natural attractions to the entrance). This way, you avoid the morning crowds!

Delicate Arch Hike

If you’d like to hike, we recommend driving straight to the Delicate Arch trailhead. Delicate Arch is the iconic arch you see a lot in magazines and people’s Instagram accounts. If you can get to the trailhead early during the busy season, like around sunrise, it should be easy to find a spot.

The famous Delicate Arch

Trip tip: Arches National Park has gotten extremely busy during the high season, so if you can visit in the off-season, you might have a more pleasant visit and hike in general.

How Long is the Hike to Delicate Arch?

Hiking to Delicate Arch will take about 2.5 – 3 hours and is 3 miles round trip.

It is so neat to see in person!

Devils Garden

After your hike to Delicate Arch, hop back in your car to tour more of the park!

Take the Arches National Park Scenic Drive towards Devils Garden. Once you arrive at the Devils Garden parking area, get out, walk around.

If you’d like another smaller hike, we highly recommend doing the Landscape Arch hike!

Landscape Arch

The Landscape Arch hike is part of the Devils Garden trailhead.

To hike to the arch and back is 1.9 miles and takes about 1 hour.

Incredible Landscape Arch

Sand Dune Arch

Next, get back in your car and drive to the Sand Dune Arch for a quick hike. It takes 20 minutes to walk there and back and is roughly a 0.3-mile hike.

Sand Dune Arch

Garden of Eden Arches

Then, hop back in your vehicle and head to the Garden of Eden! Bask in the red rock views and keep going down this same road to the Windows and Turrent Arches.

Windows and Turret Arches + Double Arch

Take a 1-mile hike to view the Windows of Arches National Park. Hike to the North Window, South Window, and Turret Arch. The walk will take you about 45 minutes to 1 hour.

In the same area, don’t miss the Double Arch hike (photo at the beginning of the article)!

The Windows Arches

Balanced Rock

As you can see, we are working our way back towards the visitor center. Pull off and snap some photos of the famous Balanced Rock at Arches National Park. Continue heading back towards the entrance.

Petrified Sand Dunes

On your way out of the park, you’ll see the Petrified Sand Dunes. Feel free to drive right by depending on your timeline or pull off and take photos.

Park Avenue

Again, depending on time, stop and view the towering walls of the Park Avenue area in Arches National Park. It won’t take too long to stop, absorb the views, and grab some beautiful photos before heading to the Visitor Center.

Arches National Park Visitor Center

Whenever we visit National Parks for the first time, we actually tend to hit the Visitor Centers last. It is because we have already researched what we want to do (unless we needed backcountry permits). So, you can stop in the Visitor Center for a pit stop or skip it and head to Canyonlands National Park.

Visiting Canyonlands National Park

We are off to spend the rest of the afternoon in the Canyonlands Island in the Sky District. Don’t worry if you are tired; you can just do the scenic drive to the epic lookout points!

Canyonlands National Park is quite huge and is broken up into three districts: Island in the Sky, the Maze, and the Needles (links to maps).

This itinerary only focuses on a quick tour of the Island in the Sky.

The Grand View Point

Canyonlands National Park Scenic Drive

Drive the Canyonlands Scenic Drive through the Island in the Sky District. It will take you along the high desert mesas. Drive to the end of the scenic road and be greeted by a view so spectacular you will hardly believe it, the Grand View Point!

The scenic drive is 34 miles round trip and will take at least two hours. But that is all you need! That is how you can visit both Arches and Canyonland in one day!

Grand View Point Overlook

Enjoy the Grand View Point Canyonlands Overlook and epic desert vistas. Look down into the canyon and see if you can spot the river or the famous White Rim 4×4 road and mountain biking trail.

White Rim Overlook

Canyonlands Viewpoints

If you still have energy in the day, stop at all the other viewpoints along the Canyonlands Scenic Drive, such as the Buck Canyon and White Rim Overlooks.

Canyonlands Visitor Center

Are you getting your National Park passport stamps? If so, be sure to stop at the Canyonlands Visitor Center on the way out.

And there you have it! You can absolutely see Arches and Canyonlands in one day!

Tips for Visiting Arches and Canyonlands in One Day

Below are tips for visiting Arches and Canyonlands on the same day:

  • Have accommodations close to Moab
  • Buy the America the Beautiful Pass – it is $80 for the year
  • Spend the entire day touring both parks – arrive at Arches National Park early and plan to stay later in the afternoon at Canyonlands National Park
  • Bring your food and lots of water – there are limited options while inside the parks

Tips for Adventuring in the Desert

Our mission is not only inspiring happiness through travel and outdoor recreation in the U.S., but recreating responsibly and being stewards of the environment.

The desert is near and dear to our hearts. Please check out our article on how to recreate responsibly in the desert. We talk about the importance of Leave No Trace as well as protecting precious biological soil crust.

Other Questions You Might Have Planning Your Trip

How Far Apart are Arches and Canyonlands?

Arches National Park to Canyonlands takes about 30 minutes to drive between (as long as there isn’t significant traffic or construction).

What is the Best Time to Visit Arches National Park?

We have spent a lot of time in the Moab area since we lived close by for over ten years. The off-season is mid to late October to early March. Visiting Arches during this time of the year may help you avoid the crowds.

Also, if you visit Arches earlier in the day, the better!

How Long to Visit Arches National Park?

As you can see from this Itinerary, you can easily spend more than half the day visiting. It is easy to spend an entire day or two as well if you plan to do ALL of the hikes. But, you can also spend half a day to three-quarters of a day and have a wonderful visit.

Best Way to Visit Arches National Park

It is our personal opinion that the best way to visit is during the off-season. We prefer smaller crowds and cooler weather. Mid-May through the end of September can be pretty hot in the Moab area.

How Long to Visit Canyonlands National Park?

You could quickly spend two or three hours driving the Island in the Sky Scenic Drive, or you could spend days in the Canyonlands backcountry.

This itinerary was written to view the main scenic drive areas along the Island in the Sky District.

If you would like more information on hiking in the Canyonlands backcountry, you might enjoy our other article on hiking to Druid Arch.

We hope you enjoy this itinerary for how to visit Arches and Canyonlands in one day, and it helps you plan a wonderful trip!

Ashlee & Pablo

Shop Hiking and Road Trip Gear!

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Osprey Day Pack

Oboz Mid Leather Hiking Boots (women’s)

Yeti Hopper M30

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We would love to hear from you!

When are you planning on visiting Arches and Canyonlands National Parks?

Drop us a comment if you have questions! We would love to help.

About The Author

Ashlee Fechino

I’m a travel and outdoor recreation writer with dreams to inspire happiness through an outdoorsy lifestyle. I want to help people live their best life by sharing free adventure guides. The USA has been my backyard most of my life, and it’s the place where you’ll find most of our escapades! I’m married to an expat Argentine, chihuahua Mom, and am passionate about the environment. I hold a BS degree in Biology and MS in Environmental Policy & Sustainability. We camp in our Aliner often, love road trips, hiking, and SUP’ing!


  1. Erica | 30th May 21

    This is such helpful post, thank you! We’ve wanted to visit these two parks on different trips to the area, but we have never been able to squeeze them in to the itinerary. Your photos really highlight our loss and inspire me to make it happen next time. It is SO beautiful and interesting! Just fantastic that you have spent so much time there and were able to highlight what we can see in a day.

    • Ashlee Fechino | 2nd Jun 21

      Hi Erica! Thanks for reading! It is totally doable to see both Arches and Canyonlands in one day! We hope you have a great visit.

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