How to See Arches & Canyonlands National Parks in One Day (2022 Guide)

If you’re looking to check out some of America’s most beautiful national parks but don’t have the time to spare, fear not! You can see both Arches and Canyonlands National Parks in just one day while in Moab, Utah. With a little bit of planning and a lot of driving, you’ll be able to take in all the top sights these parks have to offer. So get your gear ready and put on your adventurer boots – it’s time to explore two incredible national parks in the southwest!

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Double arches at Arches National Park

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Arches and Canyonlands National Parks Itinerary

Arches and Canyonlands are incredible bucket list national parks to visit in the southwest. We have visited many times over the years.

When I was in college in Grand Junction, Colorado, I was part of the Outdoor Program, where we spent years galavanting the area – hiking, whitewater rafting, camping, and road-tripping all through Utah. I even had the opportunity to spend a summer working for the park service doing plant and soil surveys at Arches, Canyonlands, and Capitol Reef.

All this to say, you are in good hands, and I wrote the best Arches and Canyonlands in one day itinerary just for you to have a great trip!

Whenever family and friends would visit us in Grand Junction, we would always take them to Moab for the day to see both national parks.

Keep in mind that starting in 2022, Arches National Park is implementing the timed entry pilot program. Just know you might not be able to see it all. So go with the flow and have fun!

We have written this itinerary so you can get the most out of your time, see as many of the highlights as possible, and avoid the crowds – all in a day.

What Not to Miss at Arches and Canyonlands

Below are the top things to see and do for each park when you only have one day to adventure.

Best Places to Visit in Arches National Park

  • Arches National Park Scenic Drive
  • Delicate Arch Hike
  • Devils Garden
  • Landscape Arch
  • Sand Dune Arch
  • Garden of Eden
  • Window and Turret Arches + Double Arch
  • Balanced Rock
  • Petrified Sand Dunes
  • Park Avenue Views
  • Arches National Park Visitor Center

Best Things to See in Canyonlands National Park

  • Canyonlands National Park Scenic Drive
  • Grand View Point Overlook
  • Canyonlands View Points
  • Canyonlands Visitor Center

You can easily visit Arches and Canyonlands National Parks in a day!

Let’s kick off how to see them both! You’ll spend most of the day at Arches and then a few hours at Canyonlands.

Things to Do at Arches National Park

Start your day exploring Arches.

Why, might you ask? Because there is more to do off of the main paved roads (unless you plan on hiking in the backcountry).

If visiting from April 3 through October 3, be sure to get a timed entry ticket. Ticket entry will be from 6 am to 5 pm daily.

2022 Update: From April 3 to October 3, there is a timed-early pilot system before you can enter the park. Plan ahead to organize your time.

Try to avoid visiting during the weekends or a national holiday. And, honestly, just avoid going during summer breaks unless you want to wrangle the crowds and heat in the Moab area.

Panoramic Point views of Arches National Park

Arches National Park Scenic Drive

With how the itinerary is written, you will be doing the Arches National Park Scenic Drive naturally but adventuring within the deeper parts of the park first. Most people start seeing the closest natural attractions to the entrance. This way, you avoid the morning crowds!

Delicate Arch Hike

If you’d like to hike, we recommend driving straight to the Delicate Arch trailhead. Delicate Arch is the iconic arch you see a lot in magazines and on people’s Instagram accounts. If you can get to the trailhead early during the busy season, like around sunrise, it should be easy to find a spot.

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The famous Delicate Arch

Trip tip: The park has gotten extremely busy during the high season, so if you can visit in the off-season, you might have a more pleasant visit and hike in general. Hopefully, the new timed entry system will help with the crowds.

How Long is the Hike to Delicate Arch?

Hiking to Delicate Arch will take about 2.5 – 3 hours and is 3 miles round trip.

Devils Garden

After your hike to Delicate Arch, hop back in your car to tour more of the park!

Take the Arches National Park Scenic Drive towards Devils Garden. Once you arrive at the Devils Garden parking area, get out, and walk around.

If you’d like another smaller hike, we highly recommend doing the Landscape Arch hike!

Landscape Arch

Hike to Landscape Arch from Devils Garden trailhead.

To hike to the arch and back is 1.9 miles and takes about 1 hour.

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Incredible Landscape Arch

Sand Dune Arch

Next, get back in your car and drive to the Sand Dune Arch for a quick hike. It takes 20 minutes to walk there and back and is roughly a 0.3-mile hike.

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Sand Dune Arch

Garden of Eden Arches

Then, hop back in your vehicle and head to the Garden of Eden! Bask in the red rock views and keep going down this same road to the Windows and Turrent Arches.

Windows and Turret Arches + Double Arch

Take a 1-mile hike to view the Windows. Hike to the North Window, South Window, and Turret Arch. The walk will take you about 45 minutes to 1 hour.

In the same area, don’t miss the Double Arch hike.

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The Windows Arches

Balanced Rock

As you can see, we are working our way back towards the visitor center. Pull off and snap some photos of the famous Balanced Rock at Arches National Park. Then, continue heading back towards the entrance.

Petrified Sand Dunes

On your way out of the park, you’ll see the Petrified Sand Dunes. Feel free to drive right by depending on your timeline or pull off and take photos.

Park Avenue

Again, depending on time, stop and view the towering walls of the Park Avenue area in Arches National Park. It won’t take too long to stop, absorb the views, and grab some beautiful photos before heading to the visitor center.

Arches National Park Visitor Center

Whenever we visit national parks for the first time, we actually tend to hit the visitor centers last. It is because we have already researched what we want to do (unless we need backcountry permits). So, you can stop in the visitor center for a pit stop or skip it and head to Canyonlands National Park.

Things to Do at Canyonlands National Park

Now, you are off to spend the rest of the afternoon in the Canyonlands Island in the Sky District. Don’t worry if you are tired; you can just do the scenic drive to the epic lookout points!

Canyonlands National Park is quite huge and has three districts: Island in the Sky, the Maze, and the Needles (links to maps).

This itinerary only focuses on a quick tour of Island in the Sky.

If you want more information on hiking in the Canyonlands backcountry, you might enjoy our other article on hiking to Druid Arch.

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The Grand View Point

Canyonlands National Park Scenic Drive

Drive the Canyonlands Scenic Drive through the Island in the Sky District. It will take you along the high desert mesas. Drive to the end of the scenic road and be greeted by a spectacular viewthe Grand View Point!

The scenic drive is 34 miles round trip and will take at least two hours. But that is all you need! That is how you can visit both Arches and Canyonlands in one day!

Grand View Point Overlook

Enjoy the Grand View Point Canyonlands Overlook and epic desert vistas. Look down into the canyon and see if you can spot the river or the famous White Rim 4×4 road and mountain biking trail.

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White Rim Overlook

Canyonlands Viewpoints

If you still have energy in the day, stop at all the other viewpoints along the Canyonlands Scenic Drive, such as the Buck Canyon and White Rim Overlooks.

Canyonlands Visitor Center

Are you getting your National Park passport stamps? If so, be sure to stop at the Canyonlands Visitor Center on the way out.

And there you have it! You can absolutely see Arches and Canyonlands in one day!

Tips for Visiting Arches and Canyonlands

Below are tips for visiting Arches and Canyonlands on the same day:

  • Have accommodations close to Moab.
  • Buy the America the Beautiful Pass – it is $80 for the year.
  • Try to secure an early morning timed entry ticket into Arches.
  • Spend the entire day touring both parks – arrive at Arches National Park early and plan to stay later in the afternoon at Canyonlands National Park.
  • Bring your food and lots of water – there are limited options inside the parks.

Protect your road trip with travel insurance! Whenever we take long distance road trips, we always buy insurance. We like Travel Insurance Master because we can select the exact coverage we need.

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Tips for Adventuring in the Desert

The desert is near and dear to our hearts.

Please check out our article on how to recreate responsibly in the desert.

We talk about the importance of Leave No Trace and protecting biological soil crust.

Other Questions You Might Have Planning Your Trip

How Far Apart are Arches and Canyonlands?

Arches National Park to Canyonlands takes about 30 minutes to drive between (as long as there isn’t significant traffic or construction).

What is the Best Time to Visit Arches National Park?

We have spent a lot of time in the Moab area since we lived close by for over ten years.

The off-season is mid to late October to early March. Visiting Arches during this time of the year may help you avoid the crowds.

Also, if you visit Arches earlier in the day, the better!

How Long to Visit Arches National Park?

As you can see from this itinerary, you can easily spend more than half the day visiting. It is easy to spend an entire day or two if you plan to do all of the hikes. But, you can also spend half a day to three-quarters of a day and have a wonderful visit.

Best Way to Visit Arches National Park

Our personal opinion is that the best way to visit is during the off-season.

We prefer smaller crowds and cooler weather. Mid-May through the end of September can be pretty hot in the Moab area.

How Long to Visit Canyonlands National Park?

You could quickly spend two or three hours driving the Island in the Sky Scenic Drive, or spend days in the Canyonlands backcountry.

Final Thoughts

If you’re an outdoor lover, Moab is a must-see destination on your list. With Arches and Canyonlands National Parks right near town, it’s easy to get a great taste of the area’s natural beauty in just one day. And if you’re looking for more adventure, there are plenty of other activities to enjoy in the area. So lace up those hiking boots and explore everything the Moab area offers!

We hope you enjoy this itinerary for how to visit Arches and Canyonlands.

Have a wonderful trip!

Ashlee & Pablo


Shop Hiking and Road Trip Gear

Below are recommendations for hiking and road trip gear we love.

Osprey Day Pack

Oboz Mid Leather Hiking Boots (women’s)

Yeti Hopper M30


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We would love to hear from you!

When are you planning on visiting Arches and Canyonlands National Parks?

Drop us a comment if you have questions! We would love to help.

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Ashlee Fechino

Ashlee Fechino is an outdoor recreation writer and founder of The Happiness Function based in Oklahoma. Her goal is to help inspire people to build a life they love by sharing how simple and fun it is to travel locally, connect with nature, and explore off-the-beaten-path. You don't have to spend a lot of money or use a ton of vacation time to explore close to home. Ashlee holds a BS degree in Biology and MS in Environmental Policy & Sustainability and has a passion for the outdoors. She is married to an expat Argentine, Pablo! They camp in their Aliner often and love road trips and hiking.

2 Comments

  1. Erica on May 30, 2021 at 3:13 pm

    This is such helpful post, thank you! We’ve wanted to visit these two parks on different trips to the area, but we have never been able to squeeze them in to the itinerary. Your photos really highlight our loss and inspire me to make it happen next time. It is SO beautiful and interesting! Just fantastic that you have spent so much time there and were able to highlight what we can see in a day.



    • Ashlee Fechino on June 2, 2021 at 7:02 am

      Hi Erica! Thanks for reading! It is totally doable to see both Arches and Canyonlands in one day! We hope you have a great visit.